What’s your wellbeing mantra?

As we approach the end of May, things are beginning to open up at last. Across the country, the vibrations of movement are re-awakening after a challenging period of lockdown. Mental Health Week also took place this month, with themes focused on personal and community-wide mental health, hinting at positive changes to come, but also […]

Nature’s Benefits for our Wellbeing

So far this wellbeing series has reflected on recent shared experiences during the pandemic. As we look forward to May, pandemic restrictions are beginning to ease at last.  For some, the roll out of vaccines is a sign of a slow return to normality, for others the ability to move beyond the 5km stretch represents […]

March of Many Weathers

March is often described as ‘march of many weathers,’ as it can bring a mix of rain, hail, wind, mists, and shine, sometimes all in one day! Spring is here, but the winter weather winds occasionally sneak through, making this a month of surprises and variety. The unpredictable march weather has been a suitable backdrop […]


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About Me

Hi, I’m Emma. I am an accredited Psychotherapist with a keen interest in mental wellbeing and resilience. I focus on applying Psychotherapy practices for everyday living, through developing resilience, stress response, and mindfulness practice. Follow my blog for tools, techniques, and reflections about building and maintaining emotional and mental resilience and wellbeing for life.

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