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Small Words of Wisdom for our Wellbeing

I recently spent a sunny Saturday afternoon walking in the Botanic Gardens in Glasnevin. For anyone who hasn’t been there before, it is a beautiful place for a quiet stroll and a wander amongst a vast selection of flowers, plants, and greenery. And if, like me, your walk is not quite complete without tea and […]

Groundhog Day

With the announcement last week that many of the final pandemic restrictions will be coming to an end, there is a sense of old routines coming back to life, and new experiences to be enjoyed on the horizon.  February is also often associated with the tradition of Groundhog Day, and so as February draws to a […]

What’s your wellbeing mantra?

As we approach the end of May, things are beginning to open up at last. Across the country, the vibrations of movement are re-awakening after a challenging period of lockdown. Mental Health Week also took place this month, with themes focused on personal and community-wide mental health, hinting at positive changes to come, but also […]

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About Me

Hi, I’m Emma. I am an accredited Psychotherapist with a keen interest in mental wellbeing and resilience. I focus on applying Psychotherapy practices for everyday living, through developing resilience, stress response, and mindfulness practice. Follow my blog for tools, techniques, and reflections about building and maintaining emotional and mental resilience and wellbeing for life.

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